What Is Meditation?

According to ancient teachings, meditation is a method of changing our minds from within. Simply put, meditation is a way of quieting one’s thoughts.

What are the benefits of regular Meditation?

Developing your focus and concentration skills through meditation can calm the mind and aid us in becoming more present and mindful throughout the day.

We invite you to experience many different styles of Meditation at our regular classes and workshops.

Coming up…




An introduction to meditation


Are you interested in learning more about meditation? Not sure if you can fit a daily practice into your life? Maybe you find meditation challenging?

Discover the benefits of meditation and how to develop and maintain a practice. We will experience simple and effective techniques that are suitable for all including mindfulness, mantra and guided visualisation.

Dates: Saturday 13th January 10.30-12.30

Venue: Mid-Herts Golf Club, Lower Gustard Wood, St. Albans

Cost: 4 week course: £35 or £10 weekly drop in

For 13-18 year olds: £30 for 4 weeks or £8 weekly drop in

£18

One To One Meditation Guidance


We also offer one to one Meditation guidance sessions for those who are new to meditation or who would like to explore meditation further.

Each session is unique to the individual designed by Victoria based on a full consultation given at the start of your first session.

Discount given when booking a course of four sessions

£30pp or £40 for two people.

All classes must be booked and paid in advance.

Private Meditation classes & workshops can be arranged for families/friends/colleagues. Please contact us for more information or book your place online.