What Is Meditation?

According to ancient teachings, meditation is a method of changing our minds from within. Simply put, meditation is a way of quieting one’s thoughts.

What are the benefits of regular Meditation?

Developing your focus and concentration skills through meditation can calm the mind and aid us in becoming more present and mindful throughout the day.

We invite you to experience many different styles of Meditation at our regular classes and workshops.

Coming up…

Mantra meditation and yoga nidra

Enjoy the focus and harmony of mantra meditation and chanting, before experiencing the deeply relaxing, ancient practice of yoga nidra (yogic sleep) whilst receiving the sounds of Himalayan singing bowls.

Suitable for those new to meditation and chanting and for those with previous experience.

Date: Tuesday 20th March 7.30-9pm

Venue: Clarity Yoga Shala, 65 Hatfield Road, St. Albans, AL1 4JE


Introduction to meditation (2 parts)

A two-part introduction to meditation for complete beginners those looking to learn more.

The course will include a brief outline of the benefits of meditation, establishing a practice & experience different styles.

A handout with guidance & resources will be provided.

    Dates: Tuesday 8th & 15th May

Venue: Great Gaddesden Parish Hall, HP1 3BW

£15 for both sessions or £10 for one session

One To One Meditation Guidance

We also offer one to one Meditation guidance sessions for those who are new to meditation or who would like to explore meditation further.

Each session is unique to the individual designed by Victoria based on a full consultation given at the start of your first session.

Discount given when booking a course of four sessions

£25pp or £35 for two people.

All classes must be booked and paid in advance.

Private Meditation classes & workshops can be arranged for families/friends/colleagues. Please contact us for more information or book your place online.